如何保持健康英語(yǔ)作文50字？不要吃太多肉和糖，多吃蔬菜。其次，對(duì)生活抱有好心境。一個(gè)好的心情也會(huì)給你帶來(lái)一個(gè)健康的身體。最后，要多鍛煉。鍛煉能夠幫助 你建立強(qiáng)壯健康的身體。以上就是一些和身體健康有關(guān)的英語(yǔ)作文，希望對(duì)大家有所幫助。那么，如何保持健康英語(yǔ)作文50字？一起來(lái)了解一下吧。
如何保持健康的英語(yǔ)作文
如何保持健康的英語(yǔ)作文，好的健康習(xí)慣有益于我們健康生活每一天，健康的身體是需要我們自己有良好的習(xí)慣去保持的，這個(gè)時(shí)候需要你用英語(yǔ)說(shuō)一下你如何保持健康的，我和大家一起來(lái)看看如何保持健康的英語(yǔ)作文。
如何保持健康的英語(yǔ)作文1
How to keep healthy
如何保持健康
What is the most important thing in the world? I think it is health.You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
什么是世界上最重要的事情？我想，答案應(yīng)該是健康。我們可以在沒有錢、房子、車子，甚至衣服的情況下，活著。但是如果我們舉余的健康被帶走了，我們肯定就活不下去了。
1、Itisnecessarytokeepabalanceddietifyouwanttokeephealthy.Youdbettereatenoughvegatableswhichcontainrichvitamin,propermeatisneeded,too.Avoidfriedortoastedfood.Itisimportanttodoregularexercises,suchasrunningorplayingbadminton.Keepinghighmoodisgoodformentallyhealth.Weshouldrenewourspiritsandreleaseourstress,sothatwecanhaveagoodattitudetowardslife.Toenjoyourbeautifullife,wemustbeboundtokeephealthy.
2、如果你想保持健康，均衡的飲食很重要。你最好吃足夠的前擾睜蔬菜，因?yàn)樗S富的維生素。適量的肉類也是需要的。避免油炸和烤李答制食品。有規(guī)律地做一些運(yùn)動(dòng)也很重要，比如說(shuō)跑步或慧歲者打打羽毛球。保持好的情緒對(duì)心理健康很重要。
在日常的學(xué)習(xí)、工作、生活中，大家都不可避免地會(huì)接觸到作文吧，借助作文可以提高我們的語(yǔ)言組織能力。那么你知道一好的作文該怎么寫嗎？以下是我收集整理的如何保持身體健康英語(yǔ)作文附中文，歡迎大家分享。
如何保持身體健康英語(yǔ)作文附中文 篇1
According to the survey, 40 students like watching Tv or playing computer games in the free time, 30 students would like to do some sports and 10 students choose to talk with others after class.
I think it’s a good idea to do sports and talk with others after class. Because sports can build up our bodies, communication can help us with problems and comfort us. However, I don’凳野豎t think it’s good for us to spend too much time watching Tv or playing computer games. They are bad for our eyes. Here is my advice to relax. First, we can have enough sleep. Then, we can play basketball with friends at weekends. Last but not least, we can have a chat with parents.
In a word, we should choose a healthy way to relax ourselves.
據(jù)調(diào)查，40名學(xué)生喜歡看電視或玩電腦游戲在空閑時(shí)間，30名學(xué)生想做一些運(yùn)動(dòng)和10課后學(xué)生選擇與他人交談。
現(xiàn)在越來(lái)越多的人都關(guān)注自己的健康。可是如何保持健康呢?不同的人會(huì)給出不同的答案。在我看來(lái)，是十分必要的。下面給大家?guī)?lái)一些關(guān)于怎樣保持健康英語(yǔ) 作文 范文，希望對(duì)大家有談碼穗所幫助。
怎樣保持健康英語(yǔ)模困作文1
In current society, people have known the importance of keeping healthy andgood life habit. In the past, people ate three meals at home, and they ate morevegetables and less meat and fish. They were very strong and seldom went to seedoctors.
Now life is better, people eat more meat, fish, eggs and other food with morefat. They often go out for good meals with their families and friends. But theyget easy to be ill, Why?
I think more meat and fish, less exercise are bad for health. Good rest, lessmeat and fish, more vegetables and enough exercise are good for health. So Iexercise every day. My eating habits are pretty good. I eat a lot of vegetables.I eat fruit and drink milk every day. I drink a cup of water 15 minutes beforeeach meal and eat much vegetables and fruit. Of course, I love junk food, too,and I eat it once a week. And I sleep nine hours every day.
The better we get into good eating habits, the happier our life becomes.
怎樣保持健康英語(yǔ)作文含卜2
People are beginning to attach much more importance to their health thesedays than ever before. They begin to realize that good healthis the mostvaluable possession a person can have. However, many people don't know how tostay healthy although great efforts have been made in this regard. In myopinion, there are three things we can do if we want to be in good.
First, we should have the right food, because proper nutrition is the mostimportant for good health. Avoid foods with lots of sugar and fat. Eat plenty ofhigh protein foods, vegetables and fruits. Do not overeat.
Secondly, we should get proper amount of sleep, because without enough sleep,we will often feel tired and irritable. Allow ourselves at least eight hours ofsleep each day. Have a nap at noon if time permits.
Finally, we should exercise regularly, because'life depends on exercise'.Regular exercise strengthens our hearts andlungs.
In addition, it prevents us from putting on weight. If everyone is to do so,there will be much less complaining about poor health and there will be muchmore happiness in our life.
怎樣保持健康英語(yǔ)作文3
How to keep healthy What is the most important thing in the world? I think itis health. You can take away our money, house, car, or even our clothes and wecan survive. But if our health was taken away, we would surely die. That is whywe always try to eat in a healthy way and exercise regularly. In order to eathealthily, I usually avoid eating food high in fat, like French fries orcookies. I also eat little meat. I eat a lot of vegetables and fresh fruit whichare full of vitamins. Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy. What’s more, Ithink friends are an important part of one’s health. Many studies show thatpeople with a wide range of social contacts get sick less than those who don’t.I always feel better when I am with friends than when I am alone. When I am withmy friends, I always laugh. Laughing is also an important part of health. I liketo laugh with my friends. By eating properly and exercising regularly, I cankeep my body at a proper weight and keep healthy. By spending time with myfriends, I can keep my mind as well as my body happy. These things sound easy todo, but not many people can manage them. I think a strong will is necessary ifwe want to keep healthy.
怎樣保持健康英語(yǔ)作文4
You can take away our money, house, car, or even our clothes and we cansurvive. But if our health was taken away, we would surely die. That is why wealways try to eat in a healthy way and exercise regularly.
In order to eat healthily, I usually avoid eating food high in fat, likeFrench fries or cookies. I also eat little meat. I eat a lot of vegetables andfresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regular exercise isan important part of keeping me healthy.
What's more, I think friends are an important part of one's health. Manystudies show that people with a wide range of social contacts get sick less thanthose who don't.
I always feel better when I am with friends than when I am alone. When I amwith my friends, I always laugh. Laughing is also an important part of health. Ilike to laugh with my friends.
By eating properly and exercising regularly, I can keep my body at a properweight and keep healthy. By spending time with my friends, I can keep my mind aswell as my body happy.
These things sound easy to do, but not many people can manage them. I think astrong will is necessary if we want to keep healthy.
怎樣保持健康英語(yǔ)作文5
people want to have good health.what is good health?you are feeling strongand well.your eyes are bright and clear.your face is clean and fresh.you feelhappy and ready for anything.you enjoy your work and life.you are in goodhealth.exercise is one of the forms to keep our body in good health.exercisetrains the muscles and makes them stronger.you can walk and throw a ball becauseyou have trained your muscles to do these things.feel the soft part of yourarm.you are feeling muscles.when you bend your arm you can feel the big musclesmove and become firmer.exercise not only keeps the muscles of the limbs and bodyin good condition,but also strengthens the muscles of the heart and organs ofbreathing.exercise helps to make the heart strong.have you ever felt yourbeat?it beats faster when you are running than when you are sitting still.theheat pumps blood more freely when we do exercise,and serves all parts of thebody better.exercise helps the lungs to do better work.too full and rapidbreathing develops the muscles of the chest.let's take part in exercise.theearlier,the better.
怎樣保持健康英語(yǔ)作文6
First, it is absolutely necessary to take some exercise every day. Researchshows that getting plenty of exercise make the heart beat faster and the lungswork harder. This strengthens the heart, reduces the chance of heart attack, andhelps lower blood pressure. That's why more and more people are becoming activein various kinds of sports and exercises. Every morning many people get up earlyand take much exercise. Some practice shadowboxing and swordplay while othersrun, jog, walk or dance to music. In the afternoon,there are also many peoplekeen on sports. Some play basketball or volleyball or table tennis, others go infor gymnastics or track events. Through sports and exercise, people becomehealthier and stronger.
Medical researchers have proved that what people eat affects their health.They advise people to eat more fruit and vegetables and less meat such as beefand pork because meat contains more fat than poultry and fish. Fat can build upin the arteries, block the flow of blood, and cause a heart attack orstroke.
Getting rid of bad habits like smoking and drinking alcohol is also animportant way to keep healthy. Smoking and drinking alcohol injure one's healtha great deal, and therefore should be given up. Unfortunately few people followthis advice.
If people follow these three ways of keeping fit, they greatly improve theirhealth.
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如何保持健基猜康英語(yǔ)作文（一宴鋒型）
People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people dont know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.
First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, becauselife depends on exercise. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.
If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
如晌猜何保持健康英語(yǔ)作文（二）
Today,I want to tell you how to keep healthy.It is very important for us.Because if you dont healthy ,you will ill.How to keep healthy ?
First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.But this kind of food isnt good for us.It is unhealthy food.We should eat less fried food.
Second,we must have a good habit.I have a good habit.I get up early and go to bed early.I exercise regularly when it is six oclock in the morning.So I have a strong body.But I go to bed very late,so I should go to bed earlier than before.
Next,We must do some housework at home.My parents are very tired which they do the housework,so we can help them.
By these suggestion,you will be healthy.
如何保持健康英語(yǔ)作文（三）
The Way To Keep HealthyHealth has become a very important part of our life,and there are many ways to keep heathy.
First,you can eat more fruit and vegetables,and youd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hourssleep a night.Remember,dont drink coffe or tea before you go to bed,dont eat too much sugar and dont work or study too late,it will make you too tired.
If you care about yourself, its easy to have a healthy lifestyle.
以上就是如何保持健康英語(yǔ)作文50字的全部?jī)?nèi)容，避免油炸和烤制食品。有規(guī)律地做一些運(yùn)動(dòng)也很重要，比如說(shuō)跑步或者打打羽毛球。保持好的情緒對(duì)心理健康很重要。我們應(yīng)該有新的思想，而且要釋放壓力，這樣我們才能對(duì)生活有一個(gè)好的態(tài)度。為了享受美好生活，我們必須保持健康。
